The word Yoga is known to everyone but they don’t know much more about its benefit. Number of people thinks that yoga is only a physical exercise for remaining fit but actually is a way to remain fit physically and mentally. Through yoga you can reduce your stress and relax your mind and can get away from your all worries. There are number of poses include in yoga which provide flexibility to your body. These yoga postures also helpful in reducing back pain, neck pain and much more. Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the Person the physical, vital, mental, emotional, psychic and Spiritual. The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'. This unity or joining is described in spiritual terms as the union of the Individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through The practice of asana, pranayama, mudra, Banda, shat karma and meditation, and must be achieved before union can take place with the higher reality. The science of yoga begins to work on the outermost aspect of the personality, the physical body, which for most people is a practical and familiar starting point. When imbalance is experienced at this level, the organs, muscles and nerves no longer function in harmony, rather they act in opposition to Each other. For instance, the endocrine system might become irregular and the efficiency of the nervous system decrease to such an extent that a disease will manifest. Yoga aims at bringing The different bodily functions into perfect coordination so that they work for the good of the whole body.
"I tried Panchakarma Therapy for one Month. Now I am very Slim. My body became 100% Clean. I am a new Woman. "
"The yoga classes strengthened my body, mind and soul. I had tried Ayurveda Training with Varun. He knows Kerala Traditional Foot Massage very Well. I was fortunate in reaching the right place and thus learn the authentic yogic techniques in a simple and effective way.." "
"It changed my life, remarkable healing light illuminates every cell of my body; I am healed, inspired,strengthened and prospered with Pranayama Yoga and Meditation Yoga. Thanks Varun. You are a good Yoga Teacher.."
"I tried the Rejuvination Therapy Lekshmi Yoga & Ayurveda Centre. I had experiances with different kind of Massage from different Centres but in Lekshmi Yoga Centre, Massage is very Powerful so my Body became very powerful and Relaxed.."
"I detach myself from everything that constricts me and I am fully enjoying my new freedom. I feel safe and secure in the divine light of Lekshmi yoga which gives me infinite Ocean of love and life.."
The Yoga and Ayurveda Teacher Training Courses Provided by Lekshmi Yoga School is Very Perfect.
Yoga Teacher Training Course is good with the Registration from American Organization
Varun is a very Good Yoga Teacher in Lekshmi Yoga School. He know how to teach different Posters, Relaxing and How to breath. I very satisfied with Varun's Class.
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