Yoga Teachers Training Courses Started



"Lokah Samastah Sukhino Bhavantu"



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Yoga Teacher Training Course Kerala, India

Hatha Yoga Teacher Training
Ayurveda Training Course in India, Kerala Region .img

Ayurveda Panchakarma Training Course in Kerala, India

Ayurveda Beauty Care
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Ayurveda Panchakarma Treatment in Kerala, India

Kerala Traditional Treatment
 RYS yoga school 200 / 500 hours  Kovalam

Yogic Diet in Kerala

Nutrition Cooking Class





About Yoga


The word Yoga is known to everyone but they don’t know much more about its benefit. Number of people thinks that yoga is only a physical exercise for remaining fit but actually is a way to remain fit physically and mentally. Through yoga you can reduce your stress and relax your mind and can get away from your all worries. There are number of poses include in yoga which provide flexibility to your body. These yoga postures also helpful in reducing back pain, neck pain and much more. Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the Person the physical, vital, mental, emotional, psychic and Spiritual. The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'. This unity or joining is described in spiritual terms as the union of the Individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through The practice of asana, pranayama, mudra, Banda, shat karma and meditation, and must be achieved before union can take place with the higher reality. The science of yoga begins to work on the outermost aspect of the personality, the physical body, which for most people is a practical and familiar starting point. When imbalance is experienced at this level, the organs, muscles and nerves no longer function in harmony, rather they act in opposition to Each other. For instance, the endocrine system might become irregular and the efficiency of the nervous system decrease to such an extent that a disease will manifest. Yoga aims at bringing The different bodily functions into perfect coordination so that they work for the good of the whole body.

About Lekshmi Yoga School Located in Kovalam,Trivandrum, Kerala, South India

Lekshmi yoga center is located in kovlam Trivandrum, Kerala, South India. Kerala is affectionately known throughout India as God’s own country is an increasingly popular tourist destination with amazing landscape, mouth watering food, warm weather and welcoming hospitality. The atmosphere is calm and gentle, characterised by palm trees, sea breezes, greenery and beautiful starlit skies Trivandrum holds a number of tourist spots. Hill stations, back waters, beaches, lagoons, and wild life sanctuaries are present in Trivandrum, reflects the beauty of the state Kerala. Trivandrum has an international airport. Major public and private (including a number of international airlines) operate regular flights to and from Trivandrum. Many Indian cities like Delhi, Mumbai, Chennai and Kochi are well connected to Trivandrum.


Our Aim is to spread Yoga and Ayurveda around the world. Lekshmi yoga school is Registered to Yoga Alliance International, Yoga Alliance.org and Labour and National Centre for Labour & Learning (NGO Partnership System Planning Commission) from Government of India.




How to reach Kovalam, Kerala, India.

Book your flight to TRIVANDRUM INTERNATIONAL AIRPORT (also known as THIRUVANANTHAPURAM International Airport) – Airport Code is TRV, which is 20 km away from Lekshmi yoga It takes 30 minutes to reach us from the Airport. For pick up – Please send us your flight details such as Airline Name, Flight Number, Terminal number, Date and Time of your arrival. The Driver will be outside the Arrival Gate with your name or Lekshmi yoga Name Board.



We are Offering...


  • WEIGHT MANAGEMENT

  • Renovating the mechanics of your metabolism

  • STRESS MANAGEMENT

  • For a healthy body and mind

  • DETOXIFICATION

  • For complete purification of the body


Yoga Holidays in Kerala


We’re offering the opportunity for spiritual, physical & mental rejuvenation through yoga, meditation and spiritual dialogue. We teach mindfulness hatha yoga, ashtanga vinyasa yoga (Kerala style) and meditation, it is slow & conscious movement, synchronized with the breathing - meditation on movement. Classes’re suitable for beginners & intermediate students but advanced practitioners are also welcome. In order to provide individual attention & to provide guidelines according to the background and level of our guests, we take only ten students/Class. Yoga & meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life, thus making one to learn different ways of creating greater inner balance & finding the outer or inner life wonders.


  • We are providing 3, 5, 7, 10 Days Yoga vacation classes.

  • We are providing beginners hatha yoga and ashtanga vinyasa yoga classes.

  • We are providing yoga anatomy, philosophy and physiology.

  • We are providing pranayama and meditation classes.

  • We are providing yoga for Diebetic, Asthma, Allergetic, Athretis, Spontilizes, Back-Pain, Joint Pains, Stress and Sleeping disorder.

  • Yoga for weight loss.

Varun PS India, Yoga Instructor

About Varun, the Yoga Guru


Varun is the Director and Founder of International Lekshmi Yoga and Ayurveda centre and has been practising Yoga since the age of 18th inspired by Mrs. Lekshmi Mathaji. He studied, learned and Co. taught for 10 year with same of India's more traditional teachers.


Varun holds Yoga Siromani from Sivanada Ashram and he was awarded Dhanwanthiri Award from Kolkata University. He is a famous and expert in Yoga therapy and also in Ayurveda Kalari massage (Chavitti Thirumual) and also a member of Agasthya Akhila Sangham Parambarya Sidha Vaidya Sangham.

He has Diploma in Ayurveda Panchakarma Therapy. He conducts Teachers Training Courses, Work Shops, Seminars, Retreats Yoga therapy Camps, Ayurveda Camps and Stress Management programmes extensively in India as well as many Countries around the World.


Today Varun is focusing on Teaching different levels of Yoga Courses & Therapy Programmes in India and Abroad. Also conducting Ayurveda wellness Programmes and also he is taking classes about Ayurveda foot Massage and Panchakarma therapy. He has trained many dedicated Students and Teachers all over the World and Travels extensively for giving lectures and retreats.


He is a certified Yoga Teacher of Yoga Alliance USA and Yoga Alliance International. Varun's life is dedicated for the teaching and spreading this great knowledge & experiances.




Yoga Teacher in India, Kerala

About Sagi, the Yoga Guru


Sagi Varun is one of the Yoga Teacher in Lekshmi Yoga School. She is a member of Yoga Alliance. She is teaching anatomy, physioloy and philosophy. She has Post Graduation in Medical Industry. She will also teach Bhagavath Geetha.

Testimonials


  • "I tried Panchakarma Therapy for one Month. Now I am very Slim. My body became 100% Clean. I am a new Woman. "

    Lothamer Barbara Maria, Switzerland


  • "The yoga classes strengthened my body, mind and soul. I had tried Ayurveda Training with Varun. He knows Kerala Traditional Foot Massage very Well. I was fortunate in reaching the right place and thus learn the authentic yogic techniques in a simple and effective way.." "

    Rajiv Nixon Netto, London


  • "It changed my life, remarkable healing light illuminates every cell of my body; I am healed, inspired,strengthened and prospered with Pranayama Yoga and Meditation Yoga. Thanks Varun. You are a good Yoga Teacher.."

    Shalini Motwani, Hong Kong


  • "I tried the Rejuvination Therapy Lekshmi Yoga & Ayurveda Centre. I had experiances with different kind of Massage from different Centres but in Lekshmi Yoga Centre, Massage is very Powerful so my Body became very powerful and Relaxed.."

    Jannike Karlsson, Swedish


  • "I detach myself from everything that constricts me and I am fully enjoying my new freedom. I feel safe and secure in the divine light of Lekshmi yoga which gives me infinite Ocean of love and life.."

    Nistor Daniela, Germany


  • The Yoga and Ayurveda Teacher Training Courses Provided by Lekshmi Yoga School is Very Perfect.

    Michael Anthony Geyson, Australia


  • Yoga Teacher Training Course is good with the Registration from American Organization

    Regina Janet Eliott, USA


  • Varun is a very Good Yoga Teacher in Lekshmi Yoga School. He know how to teach different Posters, Relaxing and How to breath. I very satisfied with Varun's Class.

    Fatemah Joharifaro, Iran

Opinion of German Student



About Yoga and Pranayama


Yoga Forign Guests at Kerala, India

Yoga, Pranayama, Mudra, Bandha & Chakra:


Yoga is a science. Yoga means unity. There are five points of Yoga...

Pranayama

Prana means breath, Yama means control. So Pranayama...

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